Anti Constipation

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People over several years are fighting the problems of constipation. This has become one of the serious issues in today’s chaotic world where people work day and night and are weak in their immunity. There are even many diseases and syndromes which leads to constipation as the major side effect.

Various Causes of Constipation:

  • Unhealthy eating habits
  • Taking heavy meals at night
  • Cancer
  • Medication and drugs like antacids
  • Bowel syndrome
  • Parkinson or Sclerosis disease
  • Lethargic lifestyle
  • Not drinking required amount of water
  • During pregnancy and lactation
  • Not taking a properly balanced diet
  • Problem in digesting the food
  • Ulcers and haemorrhoids
  • Taking high antibiotics and pills
  • If one is suffering from medical conditions like thyroid and obesity

Signs and Symptoms:

  • Irritability in passing stools
  • Low or absolutely no bowel movement
  • Pain while passing stools
  • Vomiting and headache
  • Gastric problems
  • Not feeling hungry
  • Feeling full even after skipping a meal
  • Bloated stomach
  • Abdominal pain and cramps
  • Not feeling fresh in the morning
  • Low in energy at daytime
  • Swollen abdomen

Preventive measures:

It becomes very easy for preventing constipation by following the below-mentioned steps:

  • By leading a healthy life which can be attained through drinking lots of water every day, taking healthy and balanced diet
  • By not thinking much about day to day life issues, avoiding stressful conditions
  • One should exercise daily to maintain an ideal weight and avoid obesity
  • Try to follow a good and regular daily routine which should include getting up early and sleeping early
  • Avoid late night waking up especially on weekends which may affect your biological clock
  • Try not to sleep during daytime. This will make you feel more tired at night and you can take sound sleep which will be very helpful
  • You should keep yourself away from smoking, drinking alcoholic beverages which will ruin your body’s fitness
  • Try to stay fit and exercise daily during morning hours
  • Do not take heavy meals for dinner. This will make you feel discomfort
  • Include good sources of fiber and veggies in your daily diet
  • Eat less during night time
  • Avoid anything that can cause dehydration especially caffeine intake should be checked strictly
  • Many reports show people get constipated due to inability to digest some dairy products like milk and curd
  • Make a routine of spending at least 5 minutes in restroom even if you do not feel like passing stools
  • Immediately use the restroom if you get an urge. Do not delay the bowel movement

Myths and Facts:

Some of the common myths related to constipation problems are:

  • It is necessary to pass stools daily
  • Your body can accumulate toxins if you skip a day being constipated
  • You need great amount of fiber daily in your diet
  • Chewing gums can cause lot of trouble and constipation
  • Travelling cannot affect your bowel movement
  • Your mood has no role to play in your bowel movement
  • Holding onto the urge of passing bowel will not affect you
  • All fibrous food is good for you
  • Caffeine stimulates bowel movement
  • Colon cleansing and use of Enemas can prevent the problem of constipation
  • All laxatives are same and all work the same way
  • Older people are more prone to get constipated
  • Blood in your stool should not be taken very seriously

Some of the common facts related to the Constipation are:

  • Every individual is different and it is okay to skip a day without getting the urge
  • It is nowhere reported that constipation can cause your body to accumulate toxins
  • Everyone is different and so the body requirement of fibrous intake is also very different and varies among people
  • Chewing of gums are not very beneficial but are also not effectively related in causing constipation
  • Travelling changes your daily routine especially having a jet lag, you are sure to get constipated
  • Stressful situations end up making you feel depressed and trigger constipation
  • You should never delay the urge to use a restroom
  • Taking some of the medications and drugs are known to cause constipation
  • All fibers are not as effective for curing constipation
  • Taking prunes, castor oil, and drinking lots of water helps to cure constipation
  • Working out, meditating, and doing yoga can be very helpful
  • You should use beverages low in caffeine if you are constipated
  • Stool softeners are laxatives that work effectively in constipation
  • Constipation is not at all linked with the age of the patient

Diagnosis and Treatment of constipation:

Diagnosis of constipation is much easier to identify by looking at the frequency of stool, type of bowel movement, daily routine, medical condition, and various daily activities performed by the patient.

Some of the treatments used to cure the constipation are taking several anti-constipation drugs and medication. You can also bend for some of the natural anti-constipation aids or herbal aids. One of the best ways is to drink Herbal laxative tea which is till date the best tea for anti-constipation. You can buy this laxative herbal tea online from our website Some also call it as the anti-constipation tea. In general, doctors advise the patient to take several preventive measures and not be dependent on any drugs or medication. 

Important Things to know:

You should always follow a routine which will enhance your body fitness and keep you away from various problems like constipation. This will ultimately enhance your ability to perform at a workplace and in personal life. In various cases, consultation and awareness are very helpful and people feel better.



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