Sleep disorder is a condition in which a person cannot get proper sleep and, as a result, can cause daytime sleepiness and dysfunctions in various activities. An estimated 70 million Americans suffer from sleep disorders. Some of the disorders of sleep include:<\/p>\n
- \n
- Sleep apnea <\/strong>is a serious sleep disorder that occurs when a person\u2019s breathing is interrupted during sleep. There are two types of sleep apnea: obstructive and central. Obstructive sleep apnea (OSA) is more common than other types. It\u00a0is caused by a blockage of the airways at the back of the throat. In central sleep apnea (CSA), the brain fails to tell the body to breathe.<\/li>\n<\/ul>\n
- \n
- Insomnia –<\/strong>\u00a0Insomnia is a sleep disorder in which people have difficulty falling asleep. Having daytime problems such as\u00a0sleepiness, mood swings, fatigue, and concentration\u00a0problems are some of the common symptoms that are caused by insomnia.\u00a0Generally, insomnia condition is only justified by how long it lasts and how often it occurs. An estimated 50 percent of adults experience occasional bouts, and 1 in 10 have chronic insomnia.<\/li>\n<\/ul>\n
- \n
- Sleep deprivation\u2014<\/strong>This sleep disorder is a condition of not having enough or proper sleep and can be acute or chronic. Many\u00a0Americans are sleep-deprived and may experience fatigue, clumsiness, and weight gain or loss. Moreover, sleep deprivation adversely affects the brain and cognitive functions.\u00a0Chronic sleep deprivation seriously affects memory, coordination, and attention.\u00a0Some other consequences\u00a0also include\u00a0mood swings and the inability to concentrate.<\/li>\n<\/ul>\n
Sleep disorders may affect\u00a0a person\u2019s ability\u00a0to carry on proper activities. Sleep deprivation also affects a person\u2019s memory, appearance, weight, and overall health. Moreover, there are various other disadvantages of lack of sleep, which are as follows:<\/p>\n
- \n
- Decreased performance and alertness –<\/strong>\u00a0Sleep deprivation may lead to significant reductions in performance and alertness.\u00a0<\/strong>Various research has reported that if a person reduces his\/her nighttime sleep by one and a half hours for just one night, it could reduce daytime alertness by 32%.<\/li>\n<\/ul>\n
- \n
- Less sleep causes accidents –<\/strong>\u00a0Deprivation in sleep is regarded as one of the biggest disaster\u00a0factors\u00a0in history. It is a fact that lack of sleep affects your safety every day on the road. Less sleep at night causes\u00a0drowsiness the next\u00a0day, which is enough to slow down your driving time, which is equivalent to when you are drunk while driving. A study conducted by the University of America shows that\u00a0fatigue causes 100,000\u00a0car accidents and 1,500\u00a0deaths a year in the United States alone.<\/li>\n<\/ul>\n
- \n
- Decreased optimism and sociability\u2014<\/strong>Various studies have proven\u00a0that sleep deprivation makes people less hopeful and less friendly.<\/li>\n<\/ul>\n
- \n
- Lack of sleep causes depression –<\/strong>\u00a0Sleep deprivation significantly increases symptoms of depression. Research conducted on various people who suffered from anxiety or depression was asked to calculate their sleeping habits. This research revealed that most patients slept less than six hours at night.<\/li>\n<\/ul>\n
- \n
- Skin damage\u2014<\/strong>Lack of sleep results in puffy eyes and sallow skin. If you do not get proper sleep at night, your body will damage your skin by producing more cortisol,\u00a0which breaks down the protein in the skin that keeps it elastic and smooth. Moreover, if a person is a regular partner of sleep loss, skin damage may become permanent, and dark circles under the eyes may develop.<\/li>\n<\/ul>\n
- \n
- Forgetfulness\u2014<\/strong>Sleep deprivation leads to forgetfulness. American and French researchers explain that brain events known as \u201csharp wave ripples\u201d help consolidate memory and make things easier to access and recall. Sharp wave ripples transfer short-term information into the neocortex and hippocampus, where it becomes\u00a0long-term knowledge, and this transference occurs during the sleep cycle. So, cutting out a lot of deep sleep can hurt long-term memory and lead to excessive forgetfulness.
![\"\"](\"https:\/\/www.premiumrxdrugs.com\/blog\/wp-content\/uploads\/2014\/09\/Effective-Ways-to-Get-Sound-Sleep-2-1024x576.jpg\")
<\/a><\/li>\n<\/ul>\n- \n
- Losing sleep makes you gain weight –<\/strong>\u00a0Lack of sleep leads to increased hunger and appetite and possibly obesity. It has been published in a study that people who sleep less than\u00a0six hours a day are 30 percent more at risk of being obese than those who sleep seven to nine hours.<\/li>\n<\/ul>\n
- \n
- Reduce libido or sex desire –<\/strong>\u00a0It is a fact that lack of sleep reduces libido and leads to sexual dysfunction. These risks happen due to energy depletion, drowsiness, and rising tension. A report published in the journal showed that almost all people who suffer from sleep apnea have lower testosterone levels.<\/li>\n<\/ul>\n
- \n
- Serious health problems –<\/strong>\u00a0Chronic stages of sleep deprivation increase the risks of heart disease,\u00a0<\/strong>high blood pressure,\u00a0heart attacks, heart failure, stroke, and diabetes.<\/li>\n<\/ul>\n
Various natural\u00a0aids to\u00a0beat insomnia:<\/strong><\/p>\n
It\u2019s not a matter of concern that you suffer from occasional sleepless nights, but it will be a matter of concern if insomnia impairs daily functioning. Insomnia is the inability to sleep. Below are various natural aids that may help you:<\/p>\n
- \n
- Meditation –<\/strong>\u00a0Meditation is the best regular practice, which may help people promote their sleep by slowing breathing and reducing stress hormone levels.\u00a0Meditation is\u00a0a technique that helps relax the body and calm the mind.\u00a0People can perform some types of meditation, which include\u00a0vipassana\u00a0meditation, yoga\u00a0nidra, or body\u00a0scan.<\/li>\n<\/ul>\n
- \n
- Yoga <\/b>is a basic and simple process of reversing the ordinary outward flow of energy. It helps relax and heal the body, which in turn helps people sleep efficiently.<\/li>\n<\/ul>\n
- \n
- Food and diet –<\/strong>\u00a0You can increase your levels of sleep by cutting down the intake of caffeine,\u00a0alcohol, and nicotine because these have a pronounced effect on sleep, causing insomnia and restlessness.\u00a0Sugar intake can cause uneven blood sugar levels\u00a0that may disrupt sleep in the middle of the night as the sugar levels fall in the body.\u00a0So, to avoid sleepless nights, you should reduce your sugar intake levels.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Sleep is an important part of our health and life, and not getting proper sleep can cause various problems. After hectic schedules and enormous workloads, people require a full 8 hours of sleep. A sound sleep is impossible between work,\u00a0commuting\u00a0trips, family, and household chores. Lack of sleep can greatly impact your health. Common sleep disorders: […]<\/p>\n","protected":false},"author":3,"featured_media":12206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","amp_status":"","footnotes":""},"categories":[16],"tags":[654,650,651,649],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-health","tag-how-to-tackle-sleep-issues","tag-sleep-deprivation","tag-sleep-disorder","tag-sleep-issues"],"_links":{"self":[{"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":15,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":12199,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/posts\/1539\/revisions\/12199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/media\/12206"}],"wp:attachment":[{"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.premiumrxdrugs.com\/blog\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Food and diet –<\/strong>\u00a0You can increase your levels of sleep by cutting down the intake of caffeine,\u00a0alcohol, and nicotine because these have a pronounced effect on sleep, causing insomnia and restlessness.\u00a0Sugar intake can cause uneven blood sugar levels\u00a0that may disrupt sleep in the middle of the night as the sugar levels fall in the body.\u00a0So, to avoid sleepless nights, you should reduce your sugar intake levels.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
- Yoga <\/b>is a basic and simple process of reversing the ordinary outward flow of energy. It helps relax and heal the body, which in turn helps people sleep efficiently.<\/li>\n<\/ul>\n
- Meditation –<\/strong>\u00a0Meditation is the best regular practice, which may help people promote their sleep by slowing breathing and reducing stress hormone levels.\u00a0Meditation is\u00a0a technique that helps relax the body and calm the mind.\u00a0People can perform some types of meditation, which include\u00a0vipassana\u00a0meditation, yoga\u00a0nidra, or body\u00a0scan.<\/li>\n<\/ul>\n
- Serious health problems –<\/strong>\u00a0Chronic stages of sleep deprivation increase the risks of heart disease,\u00a0<\/strong>high blood pressure,\u00a0heart attacks, heart failure, stroke, and diabetes.<\/li>\n<\/ul>\n
- Reduce libido or sex desire –<\/strong>\u00a0It is a fact that lack of sleep reduces libido and leads to sexual dysfunction. These risks happen due to energy depletion, drowsiness, and rising tension. A report published in the journal showed that almost all people who suffer from sleep apnea have lower testosterone levels.<\/li>\n<\/ul>\n
- Losing sleep makes you gain weight –<\/strong>\u00a0Lack of sleep leads to increased hunger and appetite and possibly obesity. It has been published in a study that people who sleep less than\u00a0six hours a day are 30 percent more at risk of being obese than those who sleep seven to nine hours.<\/li>\n<\/ul>\n
- Forgetfulness\u2014<\/strong>Sleep deprivation leads to forgetfulness. American and French researchers explain that brain events known as \u201csharp wave ripples\u201d help consolidate memory and make things easier to access and recall. Sharp wave ripples transfer short-term information into the neocortex and hippocampus, where it becomes\u00a0long-term knowledge, and this transference occurs during the sleep cycle. So, cutting out a lot of deep sleep can hurt long-term memory and lead to excessive forgetfulness.
- Skin damage\u2014<\/strong>Lack of sleep results in puffy eyes and sallow skin. If you do not get proper sleep at night, your body will damage your skin by producing more cortisol,\u00a0which breaks down the protein in the skin that keeps it elastic and smooth. Moreover, if a person is a regular partner of sleep loss, skin damage may become permanent, and dark circles under the eyes may develop.<\/li>\n<\/ul>\n
- Lack of sleep causes depression –<\/strong>\u00a0Sleep deprivation significantly increases symptoms of depression. Research conducted on various people who suffered from anxiety or depression was asked to calculate their sleeping habits. This research revealed that most patients slept less than six hours at night.<\/li>\n<\/ul>\n
- Decreased optimism and sociability\u2014<\/strong>Various studies have proven\u00a0that sleep deprivation makes people less hopeful and less friendly.<\/li>\n<\/ul>\n
- Less sleep causes accidents –<\/strong>\u00a0Deprivation in sleep is regarded as one of the biggest disaster\u00a0factors\u00a0in history. It is a fact that lack of sleep affects your safety every day on the road. Less sleep at night causes\u00a0drowsiness the next\u00a0day, which is enough to slow down your driving time, which is equivalent to when you are drunk while driving. A study conducted by the University of America shows that\u00a0fatigue causes 100,000\u00a0car accidents and 1,500\u00a0deaths a year in the United States alone.<\/li>\n<\/ul>\n
- Decreased performance and alertness –<\/strong>\u00a0Sleep deprivation may lead to significant reductions in performance and alertness.\u00a0<\/strong>Various research has reported that if a person reduces his\/her nighttime sleep by one and a half hours for just one night, it could reduce daytime alertness by 32%.<\/li>\n<\/ul>\n
- Sleep deprivation\u2014<\/strong>This sleep disorder is a condition of not having enough or proper sleep and can be acute or chronic. Many\u00a0Americans are sleep-deprived and may experience fatigue, clumsiness, and weight gain or loss. Moreover, sleep deprivation adversely affects the brain and cognitive functions.\u00a0Chronic sleep deprivation seriously affects memory, coordination, and attention.\u00a0Some other consequences\u00a0also include\u00a0mood swings and the inability to concentrate.<\/li>\n<\/ul>\n
- Insomnia –<\/strong>\u00a0Insomnia is a sleep disorder in which people have difficulty falling asleep. Having daytime problems such as\u00a0sleepiness, mood swings, fatigue, and concentration\u00a0problems are some of the common symptoms that are caused by insomnia.\u00a0Generally, insomnia condition is only justified by how long it lasts and how often it occurs. An estimated 50 percent of adults experience occasional bouts, and 1 in 10 have chronic insomnia.<\/li>\n<\/ul>\n