Too much of an indulgence in smoking and alcohol consumption<\/p>\n
Very less physical activity<\/p>\n
Too much of overweight or obesity problems<\/p>\n
All these can surely create a great hindrance in the proper functioning of male reproductive health. There are many things that you can do to increase your sperm count.<\/p>\n
Also Read:\u00a0Infertility in men \u2013 causes and treatments<\/a><\/strong><\/span><\/p>\n Sperm count is the easiest and the most common measurable part to determine the reproductive health of a man. Sperm count is number of sperms ejaculated at a time with semen. A sperm count can vary anything between 15 million to 150 million per milliliter. It is considered normal till the sperm count is above 22 million\/ml.<\/p>\n There are many factors that may interfere with sperm count, like environmental factors, hormonal imbalances, chemical exposure and even infrequent sex can also play a very important role to reduce the sperm count.<\/p>\n Also Read:\u00a0How to Revive Your Sex Life<\/a><\/strong><\/span><\/p>\n Male fertility diet does not vary much from the female fertility diet. But there are some specific nutrients that are needed to be added to the diet of a male individual who is suffering from fertility problems.<\/p>\n Include walnuts as they can increase sperm count, similarly cashews and almonds also increase male virility. As said earlier, nuts are a good source of nutrients necessary for the male reproductive health and each nut has its own unique combination of nutrients.<\/p>\n Here is a short list of a few nuts to emphasize that:<\/strong><\/p>\n Almonds are rich in protein, calcium and vitamin E<\/p>\n Cashews contains non-haem iron that is only plant based<\/p>\n Chestnuts are rich in fiber and vitamin C<\/p>\n Brazil nuts and pecans contain fiber and selenium, plus pecans are also rich in antioxidants<\/p>\n Pine nuts are known for their vitamin E content<\/p>\n The yummy pistachios are good source of protein, antioxidants and minerals like potassium<\/p>\n The crunchy walnuts add alpha linoleic acid and antioxidants in the diet<\/p>\n The nuts have a high nutritional value and these specific nutrients present in the nuts will help to improve the male virility.<\/p>\n The nutrients and their benefits:<\/strong><\/p>\n Zinc- it plays a very important role in the healthy formation and maturation of sperm. It also helps to increase the levels of testosterone hormone.<\/p>\n Vitamin A,D,E,K improves the sperm count and protects their maturation phase.<\/p>\n All the minerals iron, selenium, potassium and magnesium play an important role in the development and improvement of sperm count.<\/p>\n Beta carotene plays a very important role improving the sperm count and improving the concentration as well as sperm motility<\/p>\n Omega three fatty acids are meant for the regulation of hormone production in the body.<\/p>\n Low sperm levels, poor quality sperms, poor motility and low concentration can mean that there is something wrong at the hormonal levels in the body, especially at the levels of prostaglandins.<\/p>\n L-arginine and Vitamin B are very helpful in the treatment of low sperm count. It isUnderstanding sperm count:<\/h2>\n
Male fertility diet:<\/h2>\n
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\nalso known to improve the condition of erectile dysfunction in males.<\/p>\n