{"id":4479,"date":"2018-02-11T10:31:41","date_gmt":"2018-02-11T10:31:41","guid":{"rendered":"http:\/\/www.premiumrxdrugs.com\/blog\/?p=4479"},"modified":"2018-02-12T07:28:10","modified_gmt":"2018-02-12T07:28:10","slug":"cigarette-smoking-is-a-preventable","status":"publish","type":"post","link":"https:\/\/www.premiumrxdrugs.com\/blog\/cigarette-smoking-is-a-preventable\/","title":{"rendered":"Cigarette Smoking is a Preventable"},"content":{"rendered":"

Cigarette smoking is a preventable cause of morbidity and mortality worldwide. Half of a million people deaths per year in the United States due to cancer or breathing problems caused by tobacco inhalation. Nicotine is the key ingredient that is habit forming or causes addiction. Stress, anxiety, depression, peer and social pressure are few factors that make the people intended to smoking. Cigarette smoking has excellent health implications like:\"Cig
\n\u2022 Lung, mouth and cervix cancer
\n\u2022 Abdominal ulcers
\n\u2022 Impotence
\n\u2022 Breathing problems
\n\u2022 Chronic pancreatitis
\n\u2022 Hyperlipidemia
\n\u2022 Cataract and macular degeneration
\n\u2022 Dizziness and nausea
\nTo prevent all these conditions, one should quit smoking. Quitting smoking is not an easy task for an addicted person; he has to be very patient as it is not a one time job. It\u2019s a long process which requires a lot of effort and support from family or friends. Self-monitoring is the first step in smoking cessation. A smoker should identify the triggering elements that lead to cigarette smoking. Jot down the things which you experience when you smoke or when you don\u2019t smoke. Systematically, reduce the number of cigarettes you smoke. Maintain a memoir in which the benefits of quitting smoking should be written and try to read that at least twice a day. One can even involve himself in recreational activities and avoid the company of people who smoke. To avoid withdrawal symptoms drugs like Varenicline tablets<\/a>, nicotine patches and chewing gums are available in the market, and they also help in decreasing craving for cigarette smoking.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cigarette smoking is a preventable cause of morbidity and mortality worldwide. Half of a million people deaths per year in the United States due to cancer or breathing problems caused by tobacco inhalation. Nicotine is the key ingredient that is habit forming or causes addiction. Stress, anxiety, depression, peer and social pressure are few factors […]<\/p>\n","protected":false},"author":1,"featured_media":4485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,924],"tags":[1903,1904],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-diabetes","category-smoking","tag-cigarette-smoking","tag-smoking-drugs"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t