Bone Health

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Bone Health

Bones plays an important part in our body and taking care of our bone’s health should be the top priority as our whole body stands and depended on it. The meaning of bone health is the terms of strength and density. The bone’s health is determined by the density of the bones.  With aging bones started getting more affected due to today’s world of pollution and adulterated food. Generally the decline in bone density starts at the age of 30 and they decrease gradually and slowly but this process has increased faster due to unhealthy lifestyles.

Here is the list of bones related problems and diseases:

  • Osteoporosis where the bone becomes brittles and weak
  • Low bone density
  • Bone cancer
  • Bone infections
  • Paget’s disease
  • Bone deformity in case of malnutrition
  • Scoliosis
  • Osteitis pubis
  • Hypophosphatemia
  • Myeloma
  • Fracture
  • Fibrous dysplasia
  • Bone spur
  • Osteomalacia

Signs and Symptoms of bone disorders:

Some of the signs and symptoms related with the bone disorders are:

  • Rashes and itching may occur in skin above the bone
  •  Pain in the affected area
  • Swelling of legs or the affected part
  • Pale and dull skin in the affected area
  • Leg cramps and heaviness feeling
  • Ulcers which are located in the lower limbs
  • Inflammation in the affected area
  • Stiff joints and muscles
  • Fractured bone
  • Limping especially in case of cancer
  • Problems like pain in walking, sitting, and standing
  • Weight loss
  • Fever and nausea
  • Anaemia
  • Low blood cell count

Preventive measures to be taken in case of bone disorders:

There are various means by which one can lower risk of getting affected by bone disorders. Some of which are mentioned below:

  • Exercise regularly and try to follow a routine
  • Keep a check on your weight
  • Do intense work out if you are obese
  • Be careful if you have any open would. Boils, and soars
  • Try not to be static for long duration
  • Do not keep standing or sitting for a longer duration
  • Keep moving your limbs slightly, this will keep the blood flowing
  • Wear compression stockings. This will give you relief from pain and inflammation
  • Try to eat healthy. Your diet should contain good amount of vegetables and fruits
  • Please consult your doctor before consuming any medicine whether herbal, homeopathy, or allopathy
  • Practice one sport daily. It can either be cycling, athletics, badminton, or anything

Myths and Facts related with vein disorders:

Some myths related with the bone disorders:

  • Bone related issues are not that common
  • It is not common in males and younger women
  • It is not a matter of worrying if you have only minor problems in your bone usage
  • Eating food rich in calcium is equally beneficial as taking calcium supplements
  • If you exercise daily and take good amount of dairy products, you can never be at the risk of bone diseases
  • If you already have trouble in your bones, it is too late to get treated
  • Standing for long is the major cause for bone diseases and discomfort
  • Young patient do not need treatment. The bone comes to its original functionality with due course of time
  • Once a person is affected with bone problems, he or she can never be fit
  • Bone diseases and disorders are automatically related with the age of the patient


Some of the related facts with the venous disorders are:

  • Trouble while standing or sitting arises when you are already suffering from bone troubles. It does not hold the major cause for bone diseases
  • Both the genders are equally affected
  • Every patient whether young or old should undergo treatment
  • It is absolutely possible to get rid of the bone disorders with proper and regular treatment
  • Bone disorder is in no way related with the age of the patient
  • People can even develop fractures and have bone troubles although they exercise daily and take lot of calcium containing food.

Diagnosis of various bone disorders:

Diagnosis of various bonerelated disorders can easily be done by doing some physical examination which may include blood test, urine test, analysing the body fluids, CT scan, MRI, X-ray scan, bone densitometry, and biopsy.

Treatment of bone disorders:

Your doctor should be aware of your specific signs, symptoms, age, occupation, daily routine, etc.

You may be advised to wear a compression bandage to reduce the pain and inflation in the affected area. There are several natural ways to treat the bone problems. Two of them are taking calcium supplements and the best vitamin D supplement for bone health.Vitafizz Calcium for bone health is a well-known natural supplement. You can easily buy Vitafizz Calcium drug from our website at a very reasonable price.

Important things to remember:

The only way for making your bones strong is to take your health and fitness seriously. Try to eat healthy, exercise on a regular and daily basis, play at least one sports daily, and get the complete treatment in case of any medical conditions you are suffering from. Try to make people aware of the public health and hygiene.


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