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A human adult consists of around 206 bones and each bone is connected to each other by several joints which help in the movement of the body and several other vital functions and any damage to these interfere with our day to day activity. Joint pain increases the risk of multiple health issues and can causes severe unbearable pain if not treated on time.
To name a few major health issues are:
Causes and symptoms of common joint related problems
Various joint issues are a result of our dietary and lifestyle pattern while some joint pains occur due to ageing. There are still a few things that you can do to prevent the common joint related issues.
Myth 1 – All joint pain is arthritis.
Fact: Other conditions like tendonitis, bursitis or other soft-tissue injuries can also cause joint pain. Evaluation by a rheumatologist is the best way to know the right diagnosis and treatment.
Myth 2 – Rain and damp weather worsen arthritis.
Fact: Many people believe that a twinge in the knee or knuckle can predict rain, there’s no scientific evidence that dampness or humidity intensifies arthritis symptoms.
Myth 3 – Don’t get panic if your arthritis acts up.
Fact: Regular, sensible exercise helps to deal with arthritis, an arthritic joints requires short period of rest followed by a gradual return to activity. It’s important to maintain your strength and range of motion in your joints. You should consult with your doctor for beneficial exercises that’s gentler on the joints.
Myth 4 – Rum-soaked raisins, grapefruit, and eggplant or other “nightshade” vegetables are dietary cures for arthritis.
Fact: A change in diet has no effect on arthritis. Arthritis has no cure, but medications and lifestyle changes can effectively manage symptoms and permit normal activity.
Myth 5 – Ice is not much helpful than heat for sore joints.
Fact: Cold and heat both are useful for arthritis. Applying ice at night can give you relief with joint inflammation occurring from routine activities. Applying heat in the morning can relax the muscles that move stiff joints.
Myth 6 – Supplements like glucosamine benefit everyone with arthritis.
Fact: Glucosamine has been shown to benefit only a subset of people with osteoarthritis, possibly by stimulating the regrowth of worn-out cartilage. Experts suggest people to take glucosamine with chondroitin for three months to see if it makes any difference. If so, continue using it; if not than probably consult your dietician for taking another supplement.
Most of the disease can be diagnosed by the physician and for certain problems blood test can be done like for gout and arthritis.
Steps to improve health:
Important things to know:
There are a lot of preventive measures that you should take to prevent injuries and deficiency problems to bones. Always exercise under trained supervision. You can trust our website for buying various joint care products online, as they are cheaper and reliable products.
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