Hair loss is a common problem amongst men and women. Particularly for men, about 85% experience significant hair thinning by age 50. In some cases, men even start experiencing hair loss or thinning in their 30s.
Before learning about remedies for male pattern baldness, let’s first understand the problem. Male pattern baldness, also known as androgenic alopecia, is a very common type of hair loss in men. According to studies cited by the US-NLM (National Library of Medicine), about 50% of men over the age of 50 are affected by male pattern baldness to some extent.
What Causes Male Pattern Baldness?
Genetics and a family history of baldness are among the leading causes of male pattern baldness. As per studies, the hormones called androgens are closely associated with male pattern baldness. Androgens play many functions, including regulating and controlling hair growth. Each hair of our head has a growth cycle. In male pattern baldness, the hair growth cycle weakens, hair follicles shrink, and hair strands become less healthy. Eventually, when one strand falls out, the hair growth cycle produces new hair to replace it.
Best remedies for Male Pattern Baldness
The best techniques to address male pattern baldness are usually easy; only patience and consistency are needed when you move with home remedies to get rid of this condition.
- Opt for the right Hairstyle – Men with limited hair growth should consider a hairstyle that suits their face shape and personality. Consult a hairstylist for a creative cut that makes thin hair look fuller.
- Quit Smoking – Smoking not only causes health issues, but it also badly affects our skin and hair. The smoking habits make the male-pattern baldness worse over a period. So, you should quit smoking immediately, or if not, then control it and bring it to a minimum.
- The medicine you are taking – Make a list of the medicines or treatments you take. Sometimes, a drug reaction can negatively affect hair growth. So, you should consult a dermatologist to understand the side effects of any medications you may be taking to prevent hair fall or thinning.
- Eliminate Stress factor – Stress is again one of the leading causes of many health issues, including hair loss. To overcome stress, one should engage in an activity that helps release it. This could be joining a gym, taking a brisk walk, swimming, playing sports, or simply walking with your loved ones to reduce stress in your life.
- Eat hair-loss-fighting power food – Nutritional imbalance is often the cause of hair loss and other health issues. A poor diet can lead to deficiencies that may cause hair loss. Include hair-loss-fighting foods in your diet to support hair health. Eat green, red, orange and yellow vegetables and fruits that are loaded with Vitamin A. Vitamin A promotes hair growth by working on hair follicles. Eat fatty fish like salmon or sardines; these are a good source of omega-3 fatty acids. Also, add other vitamins, such as C and B7, as well as zinc and iron, to your daily diet.
- Drink lots of Water – To keep your body hydrated. Lack of water in the body doesn’t allow your skin and hair cells to grow and flourish.
- Do alternative hair massage – Never wash your hair daily. Wash them every alternate day to avoid hair fall. Also, apply coconut or mustard oil 60 minutes before the head wash.
- Avoid using harsh Shampoos – Choose herbal or mild shampoos for your hair wash. Strong shampoos contain harsh chemicals that can negatively affect hair health.
Apart from the above remedies, you can also consider the Finpecia tablet for hair loss in men. It is a prescription hair-loss medication containing Finasteride 1mg as the active ingredient. Premiumrxdrgus.com offers Finasteride at the best discounted price.