Anti- Constipation Medicine

25 Jan
2021
By Marie

Medications to treat constipation include stool softeners, lubricants, laxatives, bulk-forming agents (fibres). In some cases, an over-the-counter formulation can do the trick while others need prescription medicine.  

No doubt, lifestyle changes such as getting more fibre in your diet, drinking enough water and being physically active are usually the key steps to treat constipation. You can also check with your health care specialist about the other treatment options if they do not work.    

Data suggests that constipation affects 14% of the adult population globally, majorly women and cause a significant impact on health-related quality of life.  

Lifestyle Modifications On Priority

The initial management of constipation involves lifestyle modifications and ensure regular bowel movement. Also, identifying the patients who need psychological support should consideration because constipation may worsen by stress or may be triggered by any emotional disturbance. Those dealing with constipation should keep regular time for defecation, use proper sitting positions, and monitor their bowel movements by maintaining a diary. This helps to assess and direct treatment interventions. Primary treatment includes dietary modifications which involve intake of high fibre diet, fruits, and water intake. Although enough water intake is of benefit for treating constipation, there is no evidence to support whether fluid intake may appear to improve chronic constipation. Dietary modifications include a high fibre diet; enough water and fruits intake may improve the condition.

Treatment for Constipation

When over the counter preparations do not improve constipation symptoms, then Laxatives can be considered to manage the condition. The choice of laxative depends on the condition of the patient.  For decades, constipation has been associated with deficiency of fibre. Dietary fibre appears to be effective in relieving mild to moderate condition, but not effective against severe constipation. For an adult, the recommended amount of dietary fibre is 20 to 25 gm per day. The target can be obtained from whole wheat bread, citrus fruits, unrefined cereals, and vegetables. Insoluble fibre may cause abdominal bloating and has been associated with stomach discomfort.  Insoluble fibre such as cereal bran may also depress appetite. Patients dealing with constipation must be encouraged to drink enough water and maintain hydration, especially when increasing fibre intake.

There are a variety of medicines to choose from for getting relief from chronic constipation. Some are over the counter preparations, and others require doctor’s prescription. A lot of people start with products they can purchase without a prescription. You may take your doctor’s help when choosing the right over the counter product for you. You may choose from the following:

  • Fibre Supplements- They work by absorbing water to help form bulky stools to get your bowel going. Be sure to drink enough water while taking a fibre supplement. Some people may experience bloating and pain in their belly. Hence, it is always best to use eve a fibre supplement under the supervision of a doctor.
  • Stimulants– Stimulants are especially considered in severe cases of constipation. It works better when other drugs have not worked. They cause your intestine to squeeze, which allow a thing to get moving in your stomach. Discuss with your doctor about the common stimulants that may be ideal for your condition. Avoid overuse of stimulant laxatives.
  • Osmotics– They help draw water into your large intestine to soften your stool. For, some patients, it may cause cramping, nausea, and diarrhoea. An adult with heart disease or kidney impairment must consult his/her doctor before taking osmotic.
  • Stool softeners- You might use a good quality stool soften to avoid straining when you have a movement, like after surgery. They are considered best for short term use. They pull water from your intestine to soften your stool. You can easily find these agents on a chemist store.

Almost everyone experience constipation at some point in their lives. Serious complications can result from untreated constipation; therefore, treatment of the chronic condition is a must. If lifestyle changes, home remedies and over the counter preparations do not provide the desired results, speak to your doctor about prescription medicines to help regulate your bowel movements. you can order anti-constipation medicine online from premiumrxdrugs at best price.

Best Immune Booster For Kids

09 Dec
2020
By Marie

In just a few weeks, COVID-19 shown the reality to the entire humanity. Before COVID-19, most people were in the misconception that they are following the right lifestyle, which is helping them to stay fit, but things and nature took a different turn. As we all know that Stay Home, Stay Safe is a popular slogan used by most nations to avoid coronavirus disease, on the other hand, healthcare experts and entire clinical fraternity recommended to improve your immunity to escape from this deadliest infection. In fact, immunity is playing a bigger role in patients who got or getting recovered from COVID-19. Winters considered to be one of the best weathers amongst all seasons by most people, but at the same time, winter makes adults and kids susceptible to many flues, viruses, infections, and other diseases. 

Children are precious to every parent, to safeguard the health of their kids’ parent can go to any extent. To keep COVID infection at bay, parents are trying every possible way to safe their children.

This page will allow you to collect the best foods that will help your kids to boost their immunity naturally.

Possible Ways to Boost Immunity in Kids

To keep our kids healthy, we must provide them with the access to a friendly environment, healthy eating’s, and peaceful lifestyle with regular exercise or yoga or aerobics or providing platform to participate in any sports activity that your kid like. These basic things help our kids to make their mind strong and relax. Mind and soul play a crucial role in everybody’s life when a mind and soul feel relaxed and happy; it automatically makes our internal body system strong and makes ready to fight with common diseases.

The use of powerful antioxidants, nuts and seeds, Vitamin C, green leafy vegetables, fresh dairy products, and keeping the body hydrated are some preventive measures that one can take to enhance the immunity in his/her kids.

Best Foods to Boost Immunity in Kids

1. Seasonal Veggies and Fruits –  Seasonal fruits and vegetable are incredibly found loaded with rich vitamins and antioxidants. Vitamin C and A help in building a child’s immunity smartly. Fruits like strawberries, orange, sweet lime, berries, papaya, guava are some of the popular fruits to boost immunity. Vegetables like bell peppers, green leafy, broccoli, sweet potatoes, onions, pumpkin etc.  

2. Yogurt – Important probiotics found in yoghurt, and this makes yoghurt the best food to boost immunity. Fresh yoghurt helps a body to fight back sickness; study shows that kids who intake yoghurt had about 20% lower risk of colds, infections and fever. This healthy food is packed with calcium and several other nutrients that help to maintain bones strong and healthy. Buy a good brand yoghurt for your kids and serve them, preferably in a day time daily to boost their immunity.

3. Spices – Spices, especially the Indian one, is a great source to boost immunity. Garlic, ginger, turmeric, holy basil, and a mixture of other ground spices a good and easy way to enhance immunity. These spices are loaded with antioxidants and natural goodness.

4. Nuts – According to the studies, almonds and walnuts have omega-3 fatty acids that help to cut down the respiratory infections in kids. Seeds like flaxseeds, pumpkin have the best nutrition to strengthen the inner body. You can add these nuts and seeds in a bowl of cereal to consume them.

5. Protein – To consume protein from grains and animal, both of the options make your body a disease-fighting system. Lean meat (including fish, poultry, lamb, pork etc.) contains zinc and an ample amount of essential amino acids that are a must for immune cells to help white blood cells to fight back infections. Grains and legumes (like rajma, soybeans, chickpeas etc.) contain the best proteins.

Treat low vision problem at the earliest

17 Jan
2016
By Max Jones

Treat low vision problem at the earliest

Some people are almost blind without regular glasses and contact lenses, whereas some have low vision problem and they look for solutions to check losing the sight further.

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Foods that could be headache and migraine trigger

15 Jan
2016
By Amelia Smith

Foods that could be headache and migraine trigger

 Your headache can go worse to become a migraine. Believe it or not, there are some foods that could prove to be headache and migraine triggers. So, recognize those food items and discipline your food habit to avoid any such traumatic condition.

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Food pyramid guidance is important for healthy growth

12 Jan
2016
By Amelia Smith

We have a huge variety of foods to eat, but sometimes it gets difficult to decide the kind and amount of food we need for the healthy growth of our body and mind. In this regard, food pyramid offers a good solution to one and all. Continue Reading…

Don’t undermine health hazards of not sleeping

16 Nov
2015
By Max Jones

health hazards of not sleeping

You can survive for some days without food, but cut this time by one-third that you survive without sleep; such is the importance of taking sleep. Moreover, the lack of sleep problems are many that pose serious health hazards for a period.

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Home remedies to get rid of dandruff

27 May
2015
By Max Jones

Dandruff?, no worries its easily treatable with some home remedies. Dry skin, bacterial and fungal growth on scalp, irritated oily skin, and inflammatory skin conditions are some factors that contribute to dandruff. This blog will give you some best home remedies for dandruff. Continue Reading…

Protect yourself against waterborne diseases

17 Apr
2015
By Max Jones

Protect yourself against waterborne diseases

Waterborne diseases are caused by pathogenic microorganisms, which are transmitted through consumption of contaminated fresh water. Millions of people are suffering from waterborne diseases like cholera, hepatitis, diarrhea and many others. Continue Reading…

What is a Hernia?

31 Dec
2014
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Hernia

Hernia happens when a fatty tissue or organ pushes through a weak spot in a connective or surrounding tissue known as fascia. Some major types of hernia include umbilical, femoral, hiatal, incisional, and inguinal hernia. Let’s take a look at these different types of hernia. Continue Reading…

How Smoking Affects Your Health?

14 Oct
2014
By Max Jones

Smoking Affects Your Health

Cigarettes contain about 10 milligrams of nicotine, which is an addictive drug that is responsible for stimulating different parts of the brain. A research conducted on some smokers has proved that they feel a sense of pleasure or relaxation in their central nervous system while smoking.
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