Medications to treat constipation include stool softeners, lubricants, laxatives, bulk-forming agents (fibres). In some cases, an over-the-counter formulation can do the trick while others need prescription medicine.
No doubt, lifestyle changes such as getting more fibre in your diet, drinking enough water and being physically active are usually the key steps to treat constipation. You can also check with your health care specialist about the other treatment options if they do not work.
Data suggests that constipation
affects 14% of the adult population globally, majorly women and cause a
significant impact on health-related quality of life.
Lifestyle Modifications On Priority
The initial management of constipation involves lifestyle modifications and ensure regular bowel movement. Also, identifying the patients who need psychological support should consideration because constipation may worsen by stress or may be triggered by any emotional disturbance. Those dealing with constipation should keep regular time for defecation, use proper sitting positions, and monitor their bowel movements by maintaining a diary. This helps to assess and direct treatment interventions. Primary treatment includes dietary modifications which involve intake of high fibre diet, fruits, and water intake. Although enough water intake is of benefit for treating constipation, there is no evidence to support whether fluid intake may appear to improve chronic constipation. Dietary modifications include a high fibre diet; enough water and fruits intake may improve the condition.
Treatment for Constipation
When over the counter preparations do not improve constipation symptoms, then Laxatives can be considered to manage the condition. The choice of laxative depends on the condition of the patient. For decades, constipation has been associated with deficiency of fibre. Dietary fibre appears to be effective in relieving mild to moderate condition, but not effective against severe constipation. For an adult, the recommended amount of dietary fibre is 20 to 25 gm per day. The target can be obtained from whole wheat bread, citrus fruits, unrefined cereals, and vegetables. Insoluble fibre may cause abdominal bloating and has been associated with stomach discomfort. Insoluble fibre such as cereal bran may also depress appetite. Patients dealing with constipation must be encouraged to drink enough water and maintain hydration, especially when increasing fibre intake.
There are a variety of medicines
to choose from for getting relief from chronic constipation. Some are over the
counter preparations, and others require doctor’s prescription. A lot of people
start with products they can purchase without a prescription. You may take your
doctor’s help when choosing the right over the counter product for you. You may
choose from the following:
Fibre Supplements- They work by absorbing water to help form bulky stools to get your bowel going. Be sure to drink enough water while taking a fibre supplement. Some people may experience bloating and pain in their belly. Hence, it is always best to use eve a fibre supplement under the supervision of a doctor.
Stimulants– Stimulants are especially
considered in severe cases of constipation. It works better when other drugs have
not worked. They cause your intestine to squeeze, which allow a thing to get
moving in your stomach. Discuss with your doctor about the common stimulants
that may be ideal for your condition. Avoid overuse of stimulant laxatives.
Osmotics– They help draw water into your
large intestine to soften your stool. For, some patients, it may cause
cramping, nausea, and diarrhoea. An adult with heart disease or kidney
impairment must consult his/her doctor before taking osmotic.
Stool softeners- You might use a good
quality stool soften to avoid straining when you have a movement, like after
surgery. They are considered best for short term use. They pull water from your
intestine to soften your stool. You can easily find these agents on a chemist
Almost everyone experience constipation at some point in their lives. Serious complications can result from untreated constipation; therefore, treatment of the chronic condition is a must. If lifestyle changes, home remedies and over the counter preparations do not provide the desired results, speak to your doctor about prescription medicines to help regulate your bowel movements. you can order anti-constipation medicine online from premiumrxdrugs at best price.
In just a few weeks, COVID-19 shown the
reality to the entire humanity. Before COVID-19, most people were in the misconception
that they are following the right lifestyle, which is helping them to stay fit,
but things and nature took a different turn. As we all know that Stay Home,
Stay Safe is a popular slogan used by most nations to avoid coronavirus disease,
on the other hand, healthcare experts and entire clinical fraternity
recommended to improve your immunity to escape from this deadliest infection. In
fact, immunity is playing a bigger role in patients who got or getting
recovered from COVID-19. Winters considered to be one of the best weathers
amongst all seasons by most people, but at the same time, winter makes adults
and kids susceptible to many flues, viruses, infections, and other
Children are precious to every parent,
to safeguard the health of their kids’ parent can go to any extent. To keep
COVID infection at bay, parents are trying every possible way to safe their
This page will allow you to collect the
best foods that will help your kids to boost their immunity naturally.
Ways to Boost Immunity in Kids
To keep our kids healthy, we must
provide them with the access to a friendly environment, healthy eating’s, and
peaceful lifestyle with regular exercise or yoga or aerobics or providing
platform to participate in any sports activity that your kid like. These basic
things help our kids to make their mind strong and relax. Mind and soul play a
crucial role in everybody’s life when a mind and soul feel relaxed and happy;
it automatically makes our internal body system strong and makes ready to fight
with common diseases.
The use of powerful antioxidants, nuts
and seeds, Vitamin C, green leafy vegetables, fresh dairy products, and keeping
the body hydrated are some preventive measures that one can take to enhance the
immunity in his/her kids.
to Boost Immunity in Kids
1. Seasonal Veggies and Fruits – Seasonal
fruits and vegetable are incredibly found loaded with rich vitamins and
antioxidants. Vitamin C and A help in building a child’s immunity smartly.
Fruits like strawberries, orange, sweet lime, berries, papaya, guava are some
of the popular fruits to boost immunity. Vegetables like bell peppers, green
leafy, broccoli, sweet potatoes, onions, pumpkin etc.
2. Yogurt – Important probiotics found in yoghurt, and this
makes yoghurt the best food to boost immunity. Fresh yoghurt helps a body to
fight back sickness; study shows that kids who intake yoghurt had about 20%
lower risk of colds, infections and fever. This healthy food is packed with
calcium and several other nutrients that help to maintain bones strong and
healthy. Buy a good brand yoghurt for your kids and serve them, preferably in a
day time daily to boost their immunity.
– Spices, especially the Indian one, is a great source to boost immunity.
Garlic, ginger, turmeric, holy basil, and a mixture of other ground spices a
good and easy way to enhance immunity. These spices are loaded with
antioxidants and natural goodness.
4. Nuts – According to the studies, almonds and walnuts have
omega-3 fatty acids that help to cut down the respiratory infections in kids.
Seeds like flaxseeds, pumpkin have the best nutrition to strengthen the inner
body. You can add these nuts and seeds in a bowl of cereal to consume them.
5. Protein – To consume protein from grains and animal, both of
the options make your body a disease-fighting system. Lean meat (including
fish, poultry, lamb, pork etc.) contains zinc and an ample amount of essential
amino acids that are a must for immune cells to help white blood cells to fight
back infections. Grains and legumes (like rajma, soybeans, chickpeas etc.)
contain the best proteins.
Your headache can go worse to become a migraine. Believe it or not, there are some foods that could prove to be headache and migraine triggers. So, recognize those food items and discipline your food habit to avoid any such traumatic condition.
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