Acupuncture and Fertility

20 Jan
By Marie

Pain and sense of loss witnessed by women with infertility driving them to choose treatment options to resolve infertility issues. Acupuncture, the ancient Chinese medicine treatment has rapidly grown practice among therapists today and widely accepted by the general public.

The use of acupuncture to treat a variety of medical conditions, including fertility or to manage gynaecological problems is gaining more and more recognition but remains a topic of discussion. Infertility treatments like acupuncture broaden the range of options available for couples to conceive. Today, a lot of people are getting more confident in the ability of acupuncture to treat a wide range of health conditions. Fertility is one area where acupuncture can bring relief. For some women, it is not only a way to relieve stress when they are trying to conceive, but it has also shown some promise for increasing the chances of getting pregnant. However, there is currently no conclusive evidence to suggest that acupuncture does or does not enhance fertility.

Can Acupuncture Help to Treat Fertility Problems?

Acupuncture treats infertility problems using a variety of methods throughout its history. Acupuncture is the insertion of small, thin needles to specific points of a body to stimulate blood circulation to that area and regulate how the body functions. When utilized as infertility treatment, acupuncture experts say, it can help relieves stress, balance hormones, as well as enhance blood flow to reproductive organs. Chinese treatment medicine helps by addressing the problems that affect fertility. These may include Hypothyroidism or Hyperthyroidism. During the treatment, specific points when needled stimulate energy points believed to regulate mental and physical balance. For many women, it is often just what their gynaecologist ordered. The ancient technique helps your body to function more efficiently, which also allow other treatment methods like IVF to work effectively. But increasing the odds of IVF treatment is not the only way the Chinese treatment medicine can support. Acupuncture therapists say it can also work to stimulate egg production in women with ovulation issues or who don’t want to use fertility medications to help them to get pregnant.

The Ancient Art to Treat Infertility

Acupuncture, when combined with herbal medicine, will not work to address tubal adhesions which can develop due to a pelvic inflammatory disease. However, in this situation, a patient may benefit as acupuncture and herbs improve ovarian and follicular function in women. Furthermore, it enhances blood flow towards endometrium, helping to form a thick and rich lining. The technique helps to restore the flow of your essence and energy. When it comes to curing fertility, the treatment has a calming, restorative effect that enhances a sense of well-being which ultimately improves the quality of life. By placing the needles at key areas linked to the reproductive organs, acupuncture increases the flow of energy to areas where it may be too abundant or where it is deficient, which encourages fertility. To improve fertility, most experts say you will need about two, half an hour treatment a week.

In some cases, several months of treatment to see the effects. According to a journal published in 2002, it was found a clear connection between treatment and the brain hormones involved in conception. It was reported that the traditional Chinese treatment increases the production of feel-good brain hormones called endorphins. The brain hormone plays a crucial role in the regulation of the menstrual cycle. The practice of acupuncture appears to have a neuroendocrine effect which affects the areas of the brain that involves hormone production and the ovaries, which significantly impacts egg production and the process of ovulation. Another research published in a journal suggests that acupuncture directly affects the number of egg follicles available to cause fertilization in women undergoing IVF.

Some studies also believe that the needle trick changes improve blood flow towards ovaries, which dilates the arteries so that the ovaries receive a more considerable amount of the hormonal stimulation. Experts suggest that the practice of acupuncture helps women with the weak lining of the uterus who are unable to sustain a pregnancy. By enhancing blood flow to this area, the uterus lining may be in a better state to absorb essential nutrients and hormones necessary to help it to grow strong enough that lit can hold the implanted embryo.


Acupuncture is not one solution for all fertility problems. Acupuncture won’t work in the case of the blocked fallopian tube or a fibroid tumour. Likewise, once you passed a certain age, no trick is going to increase the production of necessary hormones that helps you get pregnant. This is the reason why so many health care specialists or gynaecologists recommend having at least a necessary fertility workup before attempting treatments like acupuncture or herbal medicines, mainly if you are over the age of 40. However, for women in their early 30’s, it is recommended to consider acupuncture first, before investing in expensive procedures and fertility drugs. In many cases, a few months of acupuncture practice will be enough to help a woman getting pregnant. If you or your loved ones are considering the traditional Chinese medicine treatment, one should look for a practitioner who is a licensed trainer.

Natural Fertility Treatment

14 Jan
By Marie

A diagnosis of infertility is not always mean childlessness. It can often mean that conceiving as a couple is a challenge for you which can be aided by fertility treatments. Natural treatments offer hope and assist medical treatments for the best results. Data suggests that diet and lifestyle changes can help to increase fertility by up to 69%.

Infertility is treatable with certain treatments, the natural options are also successful in treating infertility successfully in many cases. As per research, almost 15% of couples are found affected by fertility issues. Specific natural ways can help women to increase fertility for getting pregnant.

The desire to have a child is natural, and most women plan pregnancy at some point in their lives. Although conceiving or childbirth may seem like the easiest thing in the world, but it is not for many couples. This information guide explores the implications of infertility and treatment options. You will get to know the effects it can have on you, your physical health, mental wellbeing, sexuality, and relationships. It also outlines several effective ways in which a couple can deal with infertility issues. I hope this informative guide will be of use to you.

Fertility issues have become a significant condition in gynaecological centres. If data is to believe, the number of couples facing fertility problems vary from one in six to one in ten, with 9% considered as the global average. Medical experts define infertility as the inability for a woman to conceive after having unprotected intercourse for one year. Females who are unable to remain pregnant may also have infertility. As other treatments like IVF remains inaccessible or unaffordable for most of the infertile couples across the world, they may utilize natural fertility treatments. Luckily, there are a few natural treatments that enhance fertility and help you become pregnant faster. Check out these natural ways to boost fertility and support pregnancy.

  1. Eat foods rich in antioxidants – Antioxidants like zinc and folate are considered useful in improving fertility in both men and women. These are believed to deactivate free radicals present in the body, which can cause damage to sperm in men and egg cells in women. In a research study, men who ate 75 grams of walnuts rich in antioxidants per day found to have improved sperm quality. Another study revealed people using antioxidant supplements resulted in having higher chances of conception. Foods such as vegetables, citrus fruits, nuts and grains are a greater source of beneficial antioxidants like vitamins C, E, beta carotene, lutein, and folate. An antioxidant-rich diet helps to improve fertility rate, especially among men who are dealing with fertility problems.
  • Eat a heavy breakfast – Some research suggests that eating a bigger breakfast and a small evening meal can improve fertility. It was found that eating a heavier breakfast may improve the hormonal effects of polycystic ovary syndrome or PCOS, a major contributing factor towards infertility.  For women with PCOS who carry a healthy weight, eating most of the calories during breakfast may cause a significant reduction in insulin levels and testosterone levels in the body. A study report reveals that such women ovulated 30% more than those who ate a small breakfast and a bigger dinner. Note that while increasing the size of your breakfast, reduce the size of your evening meal.
  • Stay away from Trans-fat – If you want to boost your fertility levels, avoid foods that contain trans-fat. Instead of including healthy fats such as extra virgin olive oil to your diet for boosting fertility. Trans fat is linked with an increased risk of ovulation problems due to the negative effects on insulin sensitivity. Transat found in fried foods, baked goods, and processed foods. Several studies found that a diet high in trans-fat and lower in unsaturated fats was associated with infertility.
  • Cut down your carb intake – Experts or nutritionists generally recommends a low carb diet for women with PCOS. A low carb diet may improve hormone levels linked with fertility, especially in women with PCOS. The benefits of having a low carb diet start with a healthy weight, reduced insulin levels, too fat loss and regular menstrual cycle. According to a research study, as the carb intake increases, the risk of infertility also increases.
  • Reduce refined carbs- When it comes to carbohydrates intake, it is not, just the amount that matters but also the type of carb you are considering. Refined carbs such as sugary food and beverages, bread, rice, and pasta may be especially problematic. The reason may these carbs absorb quickly, which may cause a spike in blood glucose and insulin levels. Raises insulin levels may increase the risk of infertility and make it harder for you to get pregnant.
  • Get active- Studies linked a sedentary lifestyle with infertility and exercise can boost fertility. Exercise may have many benefits for your health, including increased pregnancy.


Proper nutrition is essential for maintaining a healthy body and reproductive system. Studies have shown that by being active and eating a nutritious diet along with making positive lifestyle changes, pone can boost fertility and prepare your body for a successful; pregnancy.

How to do Reflexology for Fertility

13 Jan
By Marie

Reflexology for Fertility

Women who have tried reflexology are convinced that it made a massive difference to their overall health, including reproductive health. The massage technique helps in re-balancing the body and mind connection, allow your body to relax and enhance your chances of getting pregnant.  This information guide is intended to provide guidance associated with Reflexology, a complementary therapy.

Can Reflexology help you to get pregnant?

You may be tracking your menstrual cycle, eating nutritious food and adapted healthy lifestyle habits, but still, there is no indication of you and your partner becoming pregnant. Struggling to conceive can be one of the most stressful things for any couple. Whatever is your reason, the anxiety, stress, and worry of an unmet desire can bring differences in your relationship and even isolation from family and friends.

Weight can be a major factor affecting fertility. Too much or too or too little fat can have a great impact on one’s fertility. Other factors such as nutrition, smoking, stress and long-term use of medications either prescribed or over the counter products can also prevent you from conceiving. Each of these lifestyle issues may contribute to hormone balance in both males and females. Infertility can be emotionally and physically exhausting and an expensive condition.

According to a growing number of people, the key to resolve the problem from many couples could be as more straightforward as reflexology. The technique has been used for centuries to improve health and wellbeing, and there is ancient evidence that it has been used to enhance fertility and chances of conception. A lot of women claim that this popular foot massage has helped them to become pregnant. A few medical studies have been launched to identify if the claims are valid. Reflexology is a traditional healing technique that involves the manipulation of pressure points in the feet and hands. The ancient strategy is often used to ease period pain in women, sinus, headaches and back pain. 

How successful is Reflexology to enhance fertility?

Reflexology experts that the soles of the feet are a mini-map of our body and is linked to our internal organs, including the ovaries and fallopian tube. It is a specialist massage where a controlled pressure is applied to specific points, referred to as reflexes. The technique applies mainly on the feet, but also on the face, ears, back, and hands. According to reflexologists, each specific point or reflex is linked to a structure or internal organs of the body. Practitioners’ aim is to promote homeostasis, which ultimately helps to restore physiological and psychological health. However, the exact mode of action of the reflexology is still not understood. Still, the regulation of the nervous system and the release of endorphins following the ancient strategy are the most popular hypothesis.  Due to the lack of established models, many health care experts continue to question their existence in the medical field.

On the other hand, some, growing evidence suggests that stimulation of certain pressure points can activate the specific parts of the brain that are associated with reproductive health. Furthermore, reflexologists claim that ancient infertility treatment may be a valuable tool as several research studies show positive effects on stress levels, pain levels associated with the medical conditions. Reflexology is a gentle treatment method that may support you when certain fertility drugs are contraindicated due to health complications.                          

According to then, practitioners massaging different pressure points on the feet helps to unblock the pathways in the body, which ultimately helps to regain its natural balance. Therapists believe that specific points on foot linked with ovulation (the process of woman’s egg production) and by stimulating these areas, the ancient technology corrects the hormonal and other imbalances in the body which can hamper pregnancy. 

Choose a therapist who is well trained and qualified. While receiving the treatment, it is vital to ensure that both partners will visit the therapist’s place for an initial consultation. It makes you well informed about the treatment. The things that need to be considered are age, weight, and height along what form of birth control tablets have been used, previous gynaecological history and any current or any previous sexually transmitted or urinary tract infection. All of these factors can greatly affect one’s fertility status.  


Reflexology is a complementary therapy that complements conventional fertility medicines and could work along with the medical treatment you are undergoing.  If you are already using fertility treatment, you can wish to choose reflexology to add to the benefits. Currently, there is no evidence to say whether reflexology improves fertility. Although several reports of patients are available for whom the ancient fertility treatment worked. This is not enough evidence to enable it to be recommended as an effective fertility treatment.

Natural Remedies for Fertility Ovulation

06 Jan
By Marie

Remedies for Fertility Ovulation

We all know ovulation is the key to getting pregnant. Infertility doesn’t just affect females, but men can have trouble becoming a parent as well.  Infertility is the inability to achieve a successful pregnancy. Female fertility is a condition or situation in which a woman is not able to conceive after one year of trying. Also, if a woman keeps on witnessing miscarriage, it is also referred to as infertility. Going through female infertility could be a painful experience for the woman and or couple. This can impact both males and females. This could lead to anxiety, depression and difficulty concentrating on mundane tasks.

Below are the natural remedies to help in increasing your fertility ovulation and your chances of conceiving.

  1. Cinnamon – Cinnamon is one of the best remedies when it comes to dealing with infertility issues in women. It helps to improve the functioning of ovary and helps to cure other conditions such as uterine fibroids, polycystic ovary syndrome, and endometriosis. This natural herb helps to regulate the menstrual cycle, thereby improving fertility.
  2. Ashwagandha – Another easy way to deal with hormonal imbalance and infertility is ashwagandha. This herb has been used in Ayurveda for ages to treat infertility problems in a natural way.
  3. Quit smoking and drinking – Quit bad habits like smoking, excessive drinking, drug or steroid use. Smoking is one of the major reasons for infertility.
  4. Whole grains – Whole Grain is much healthy in general. It plays an important role in increasing fertility. It contains folic acid which is essential for fetal development.
  5. Yoga – Yoga is a great solution for numerous health problems. Yoga helps in preventing obesity as well as reduce stress which are big contributing factors to infertility.
  6. Pomegranate – Pomegranate improves the flow of blood to the uterus thereby thickening the uterine lining that supports a pregnancy. It also promotes the health and development of the fetus. Include pomegranate in your daily diet. Drinking pomegranate juice on a regular basis is also effective.
  7. Flaxseed – Flaxseed has been used for a long time to help with female reproductive issues, including ovulation and cycle regulation.
  8. Apple cider vinegar – Apple cider vinegar helps in maintaining a ph level in the body. This makes conceiving easy. It also aids in balancing hormones to improve your fertility.
  9. Dates – Dates provides a variety of vitamin to the body that promotes fertility. It also helps in maintaining a full-term pregnancy. Furthermore, dates also relieve constipation by regularizing the bowel movements.
  10. Fennel seeds – Fennel seeds have a high medicinal value which makes it a great remedy for numerous ailments. It is also useful in improving fertility, especially in a heavyset woman. Take 6 gm of fennel seeds powder and mix it with 12 gm of butter and consume this mixture every day at least 3 months to see positive results.
  11. Sleep – Adequate sleep helps in settling down your hormones and reduces any hormonal imbalance. Sleep also promotes the production of serotonin and melatonin which improves fertility. Create a calming environment in your bedroom to have a sound sleep.
  12. Olive oil – Olive oil contains monosaturated fats that help in increasing your fertility. This will regularize your menstrual cycle and help you get pregnant fast. Include 2 tablespoons of olive oil in salads every day.
  13. Basil – Basil is packed with essential compounds that boost overall health. It also helps in treating numerous health issues in a simple and easy way. Just chew a few leaves of fresh basil with milk once every day to increase the functioning of your reproductive organs.