Women’s hair loss is a very common clinical complaint and is usually associated with emotional distress. In this article, you will learn the fastest way to stop hair from falling at home.
Hair is one of the most attractive features and one of the first things people notice about a woman. So it makes sense that we women invest time and effort in a good hair care routine. Female pattern hair loss is one of the most common causes of hair loss in women, and its prevalence increases with age.
Well, hair loss is a concern for many people. Problems like dry hair, dandruff, split ends, or greying hair have now become a part of a woman’s daily life. Ageing and genetics can contribute to hair loss. In most cases, the underlying cause of hair loss determines which treatments are appropriate.
How to stop hair fall?
Various treatments are available to help you address hair fall and other hair problems without incurring high costs. Yes, you have heard right. Various home remedies to stop dandruff and hair fall are simple, accessible, and effective. Try these tips for preventing hair loss and ways to regrow hair.
- Eat extra protein – According to research from 2017, several participants experiencing hair loss had low protein and amino acid intake. However, further research is needed to determine whether nutritional deficiencies relate to hair loss.
- Take multivitamins – Various vitamins and minerals have been studied for their potential to prevent hair loss. Many studies suggest that vitamins help prevent hair loss. However, vitamin deficiencies may increase your risk of developing hair loss. Certain vitamins and minerals may help, including Vitamin A, B, D, and Vitamin C. Vitamin E, iron, zinc, and selenium.
Anyone considering a multivitamin supplement should consult a health care specialist first. The best multivitamin supplement contains most of the recommended amounts of each vitamin and mineral in a single dose.
- Try massaging scalp – Just like regular hair wash, regular hair massage’s benefits cannot be underestimated. Massaging the scalp can help strengthen your hair and is one of the most effective remedies for hair fall and regrowth. In addition to the benefits of oiling hair, you must choose the hair oil best suited to your hair type.
- Aloe vera is an effective home remedy for hair loss and for enhancing hair growth. It soothes your scalp, relieving problems like itching and flaking. Aloe vera is also effective in treating dandruff issues. It penetrates deep into the scalp to boost hair regrowth.
- Fenugreek seeds – Fenugreek, also known as Methi seeds, are the most effective home remedy for stopping hair fall. Rich in protein and niacin, fenugreek seeds strengthen the hair shaft, making it shiny and strong. Soak one cup of Fenugreek seeds overnight in water. Grind it into a fine paste and apply it evenly to your scalp. Leave it on your head for about half an hour. Then wash it off with normal water. You don’t need to use shampoo. Just do it twice a week to control hair fall.
- Coconut milk – Enriched with milk, essential fats, and proteins, coconut milk reduces breakage and promotes hair growth. It moisturises and strengthens the locks, leaving them shiny and healthy.
- Gooseberry or Amla – Packed with antioxidants and anti-inflammatory properties, Gooseberry is another effective home treatment for hair fall. You can mix gooseberry powder with lime juice. Massage it into your scalp, or leave it on for 20 minutes to control hair fall.
- Onion juice – The antibacterial properties in onions help fight against scalp infection. Onion juice supports hair growth and controls hair fall. You can apply the juice with the help of cotton and wash it for 30 to 40minutes. Repeat the procedure once a week to see the difference.
Final Verdict!
All treatments need to be continued to maintain the effect. Following these tips, along with a healthy diet, regular exercise, and proper hair care, will surely help you eliminate hair fall. For male pattern baldness.
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