The best New Year health tips from professional health experts

by | Jan 2, 2015 | anti-smoking | 0 comments

The New Year is all about celebration, shopping, perfect attire and an ideal figure and skin. It is about travelling, eating different cuisines and spending quality time with family and friends. So, it is crucial to have a fit body that is worth flaunting. The leading health experts recommend some great New Year health tips including beauty resolutions and diet plans.

Looking perfect is not only about excessive diet and workout sessions but it is also related to mental peace and satisfaction. Body stress invariably leads to emotional disturbance that hampers your everyday life. Let’s take a look at a few interesting New Year health tips that will do your ideal makeover for the forthcoming year.

Cut down on those extra kilos

In order to flaunt your perfect body shape and look fabulous, it is important to lose those extra kilos by following the New Year health tips. Follow a diet plan that keeps your daily weight in check. Include fresh juices, fruits, green vegetables, lots of water and low-calorie foods. One should avoid the intake of processed or packaged foods if under a weight loss diet plan. The New Year health tips include workouts and exercise as well. It is not mandatory to join a gym to workout. You can also opt to walk for half an hour daily, so that you get a perfect body shape and keep your metabolism going. Intake of lots of water will help in stabilizing your body vitals and keep you hydrated. You can also include a warm glass of water with honey and lemon juice, in your daily diet plan, to cut down on the extra calories.

Get a flawless skin this New Year

The New Year’s beauty resolutions will rejuvenate your skin and give you a flawless look. Always keep your skin away from synthetic and artificial chemicals that are present in some cosmetic products. They harm the skin internally and reduce its capacity to produce new cells. One should only opt for beauty products with natural minerals to give your skin a soothing effect. Keep a daily schedule on healthy tips for this New Year to treat your skin. Give your skin as much as quality time as you give to your health and body. After all, a clean and refreshed skin boosts your confidence. You can use some home remedies too for your skin to look perfect. Apply a homemade face pack that consists of honey, lemon juice and rose water. This simple mix will add glow and moisture to your skin, thus giving you a smooth texture.

Quit smoking and free your mind from excessive stress

It is a known fact that smoking is injurious to health and one must quit smoking. It hampers the internal breathing system and also ruptures the lungs and throat. One must follow this vital healthy tip for New Year and quit smoking. If you are following a New Year diet plan and continuing to smoke then there are hardly any chances that you will lose weight. As smoking affects your immune system too, it will have adverse effects on your body.

Excessive stress and mental disturbance can lead to illness. You should meditate daily at least for 15 minutes to keep your mind calm. It also helps in boosting your morale and by infusing a positive spirit and sense of satisfaction. So, exclude your mind and soul from excessive stress and have a healthy New Year.

Make every day of your New Year count by following New Year health tips. These simple and easy-to-follow health and beauty tips will accentuate your personality and give you a glowing skin.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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