A gluten-free diet excludes the protein gluten. Gluten is found in wheat, barley, rye, and triticale (a cross between wheat and rye). No one can think of even compromising with the regular food they...
Health
Ways to avoid Back Pain
Most of our work positions are sedentary, largely impacting our lifestyle and health. Staring at the computer screen from 10 to 6 is a regular routine, which causes mental and heart problems, neck,...
How to tackle Alcohol Addiction?
No party is complete without drugs or alcohol. Drinking one or two glasses of wine or beer occasionally is understandable. The real problem arises when alcohol is taken in excess. Drug or alcohol...
Phobias: Causes, Symptoms and Treatment
Phobias are referred to as a group of anxiety symptoms that are based on certain situations or objects. It has been reported that an estimated 5%-12% of Americans have phobias, while 6.3 million...
7 Best Foods to Boost Your Immune System
All human beings are affected by acute and chronic diseases. When we have immunity, our body can fight against diseases and infections independently. Being immune means the body has already fought...
Migraines and Headaches- Causes, Triggers and Remedies
A headache is an unbearable pain, usually on one side of the head, that hampers daily activities and may last hours to days if left untreated. An estimated 64 to 77% of people worldwide suffer from...
Amazing Health Benefits Of Beetroot
Beetroot and its healthy goodness has been known for many centuries, dating back to ancient civilizations. It has many nutritional benefits. Beetroot is a direct cure for fatigue and anemia related...
Psoriasis- Symptoms, Types, Causes, Diagnosis and Treatment Options
The rapid growth of cells on the skin's surface and the change of skin cells is known as psoriasis. This chronic skin disease affects about 2 to 4% of the Western population. It is a persistent and...
4 Amazing Health Benefits of Fish Oil
Studies have found that fish oil can prevent serious conditions such as dementia and Alzheimer’s, as omega-3s slow down brain cell death. Lifestyle and dietary choices can help the heart, brain, and...
Feet that Smile Forever
Feet are considered by people as the least important part of the body. People usually forget to take care of feet. They find methods to take care of their skin, hair and hands. A healthy foot always...