Did you know, you can cut your risk of developing cancer by following a healthy lifestyle that includes a healthy diet and regular physical activity? Research suggests that around one-third of death associated with cancer are linked to lifestyle behaviours.
Steps in Cancer Prevention
You might have heard of conflicting reports that came from research studies and that linked cancer prevention and lifestyle behaviour. The recommendations for cancer prevention are still evolving. However, it is well accepted by researchers all over the globe that the chances of developing cancer are more dependent on the lifestyle choices we make. Prevention and early detection are most important when it comes to managing cancer. These are proven effective strategies to lower health care costs. There may be many factors behind the development of cancer. Decades of research shows that especially diet, lack of diet, physical activity, and body weight are the major risk factors for developing certain types of cancer. Your defence system’s abilities to resist cancer may be assisted with a healthy diet, regular physical activity, and healthy body weight. A lot of studies suggest that a healthy diet which is loaded with a variety of vegetables, colourful fruits, legumes & beans, whole grains, and contains less red and processed meat can help your body fight cancer. According to researchers, this type of eating pattern provides essential vitamins, minerals, and protective substances, also known as phytochemicals, that can help to defend the body against cancer and other life-threatening infections. You make choices every day that may have a great impact on your overall health. Eating well along with certain other lifestyle modifications, including limited alcohol consumption, and quit smoking can help you prevent cancer. These good habits can even support your cancer treatment and may help you live well for years after treatment.
Ways to Stay Healthy and Prevent Cancer
Looking for ways to prevent cancer naturally? Here are some recommendations that everyone must follow without any specific advice. The more recommendations you follow, the lower your risk of cancer will be.
Tip 1#: Do not smoke and use tobacco products– One in three cases of all type of cancers related to smoking or tobacco use. Smoking kills up to half of the long-term users. It is the single biggest risk factors for lung cancer. Tobacco used in cigarettes is linked with various other cancers. Tobacco has been linked to many types of cancers, including mouth, throat, breast, cervical, cervical, colorectal, esophageal of the bladder. If you smoke, then quitting could save your life. Data suggest that 90% of lung cancer is associated with smoking. Cutting out cigarette could cause a significant reduction in the risk of cancer and other health threats. Non-smokers who are exposed to second-hand smoke are also at risk of lung cancer and other respiratory tract issues.
Tip 2#: Eat Healthily- Eat plenty of fruits, vegetables, whole grains, and pulses. Fruits and vegetables are rich in vitamins and essential nutrients that support the body to fight infections and reduce the risk of cancer. Eating more plant-based food gives you little space for foods high in sugar. A healthy diet focus on limited sugar, salt, and fat intake. Avoid eating processed meat and limit the consumption of red meat. It is important to cut back on saturated and trans-fat and choose to eat foods that contain polyunsaturated and monounsaturated fats. Avoid eating fats foods and store-bought snacks which are high in saturated fat.
Tip3#: Limit Alcohol- Various studies linked alcohol with the mouth, larynx, and colorectal cancer. Excessive drinking may also lead to liver cancer. If you drink in excess, then you are advised to limit consumption to not more than one drink a day. These modest level of alcohol consumption are associated with a reduction in risk of heart diseases like heart attack and stroke.
Tip 4#: Protect yourself from the sun- Skin cancer is one of the most common types of cancer among Americans. Around 94000 people in the united states diagnosed with melanoma (a type of skin cancer) annually. Too much exposure to the sun’s ultraviolet rays causes skin cancer. Be sure to use adequate sun protection whenever you step out in the sun. Avoid using tanning booths and beds. Wear hats, full sleeves shirt, and sunscreen with an SPF 30 or higher.
Tip5#: Be Physically Active- Aim to get at least thirty minutes of moderate physical activity every day. For many of you, it can be hard to find the time from your busy life, but it is extremely important to fit in at least half an hour per day. If you can do more than it is always better. Choose activities that you enjoy the most kike walking, swimming, dancing, gardening, running, or aerobics. Those who enjoy going to the gym can hit the gym, during their lunchtime in-office hours.
So, take control of your health and encourage your family members and loved ones to follow these tips. Choose or two of the lifestyle changes to begin with. Once you have got one down, move on to the others. you can buy cancer medication online from premiumrxdrugs at affordable price