Our strict schedule is the biggest hurdle towards achieving body fitness. Busy at work? Well, you don’t need an hour to workout. Aim for ten or five minute workout everyday and achieve best fitness...
The best New Year health tips from professional health experts
The New Year is all about celebration, shopping, perfect attire and an ideal figure and skin. It is about travelling, eating different cuisines and spending quality time with family and friends. So,...
What is a Hernia?
Hernia happens when a fatty tissue or organ pushes through a weak spot in a connective or surrounding tissue known as fascia. Some major types of hernia include umbilical, femoral, hiatal,...
Tips to help you keep the New Year’s resolution of weight loss
It's the end of the year again, and the New Year awaits your plans, progress, and prosperity. It is that time of the year when the New Year resolutions are made and sustained. This year, stop the...
Male Osteoporosis
One of the biggest health scares in recent times is osteoporosis. This bone disease is apparently known as ‘the silent thief’ because bones start losing their mass without any symptoms. While this...
Male Genital Problems and Injuries
Male genital problems, subsequent symptoms, and injuries can easily occur as the scrotum and penis do not have any bone protection. Though severe pain occurs during a genital injury, it usually...
Six Essential Measures to Preventing Ebola
The 2014 Ebola outbreak in West Africa has had more cases and deaths than all others Ebola outbreaks combined. Termed as the most complex and largest, this outbreak has claimed 6388 lives as of...
How to prevent influenza
Flu is a contagious disease which is caused by infection by the Influenza virus. It is very important to prevent flu. The most important step in flu prevention is making sure that you get yourself...
The Symptoms of Influenza
The flu is one of the most common diseases today. Flu is caused by the influenza virus. Flu is more commonly found in children as the virus attacks the weaker immune system in the children. An adult...
Causes of influenza
A seasonal Flu outbreak is almost as widely known as any other form of illness. The cause of flu is a virus called influenza virus. The virus is mainly of three types: A, B and C. While type C is...