Supplements To Boost Immune System

by | Jan 14, 2021 | Allergy | 0 comments

Your immune system does a remarkable job of protecting you against certain microorganisms responsible for causing disease. Sometimes, it fails to perform its duty which allows the entry of a germ into your body, making you sick. However, it is quite possible to interrupt the process and boost your immune system.

The idea of boosting your immunity is tempting but doing it may be difficult for several reasons. To function it well, it requires balance and harmony. What if you eat a balanced diet? Follow a near-perfect lifestyle? Take supplements in the hope of producing an immune response? For now, no evidence shows direct links between lifestyle modifications and enhanced immune system.

Healthy ways to increase immunity

Many products on store shelves claim to support immunity. The concept of boosting immunity means boosting the number of immune cells in your body and enhance your body’s performance in every way. Walk into a store, and you will find a variety of supplements and herbal preparations that claims to boost immunity. Although some real work to enhance your immune cells and alter some immune function components, there is no evidence that they bolster immunity and provide better protection against infection and disease. You may consider some of the supplements that are specially made to support immunity. For best results, use it under the guidance of a health care specialist.

Preventive measures to stay healthy

So, if you cannot help your immune system by taking an over-the-counter preparation, what you can do to reduce the severity of your illness? People with a weak immune system may have to do more with daily habits. Here are some tips that might help.

The immune system requires a healthy diet to function well. An adequate diet is the easiest way to prevent disorders of the immune system. Vitamin C is fantastic for preventing colds and is found to be a beneficial supporter. The best source of vitamins is from dark leafy vegetables and fruits like fresh oranges, strawberries, blueberries, and elderberries. Vitamin C improves immunity, promotes healing of wounds, and decreases oxidative damage.

Vitamin C supplements are also available to help strengthen the immune system and help relieve unpleasant symptoms associated with cold and flu. These may also know as immune system supplements. The immune booster vitamin C functions as an antioxidant to neutralize free radicals in the body.


The following is a list of things; one can do to alleviate the symptoms of an immune disorder:

  1. Exercise daily
  2. Try to stay stressless
  3. Drink plenty of water
  4. Eat a balanced and healthy diet
  5. Add more vitamin C supplements such as vitafizz.
  6. Limit sun exposure
  7. Avoid any known triggers or flare-ups

The following are the alternative treatments that have been shown to provide relief to some people:

  • Herbs
  • Hypnosis
  • Chiropractic therapy
  • Acupuncture

In case the natural immune system boosters do not work, consult with your physician, and go for medical treatment. Medical interventions include:

  • Physical therapy
  • Blood transfusions, in case of blood, is infected
  • Immunosuppressive medications
  • Pain medications
  • Hormone replacement therapy
  • Anti-inflammatory drugs, in case of joints, are infected
  • Steps to improve health:
  • Increase antioxidants in your diet
  • Ensure a daily intake of good quality nutrients and micronutrients.
  • Drink plenty of fluids.
  • Enrich your diet with fibre. Avoid fibre-containing products with artificial sweeteners.
  • Have more green leafy vegetables such as spinach and broccoli. They are rich in antioxidants.
  • Try to use olive oil whenever you cook. Olive oil contains mono-saturated fats while other oils, including canola oil, have unfavourable types of fats for the immune system.

If you adopt these simple habits, you will move your diet in the proper direction towards protecting your immune system. As an additional benefit, you will be adapting habits that also contribute to a healthy cardiovascular system.

Important things to know

Exercise can indeed protect and enhance immunity and cause impairment of the immune system if done in an excess amount. A moderate exercise seems to exert a protective effect, while repeated bouts of strenuous exercise can lead to immune system dysfunction. you can order online medication from Indian pharmacy premiumrxdrugs at affordable price.

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