A woman, in her life, goes through different phases and plays different roles of which pregnancy or maternity phase holds a special place. Those nine months are memorable for every woman, and a healthy and successful pregnancy doubles her joy. Continue Reading…
A woman is considered to be a homemaker, and health of every family member largely revolves around her well-being. So, it’s important that women should remain in good health. We have compiled some fitness tips, helpful to boost women’s health to ensure that they stay fit and fine.
For many girls, the college is a place where they are figuring out relationships and sex. In this context, here are few things about women and sex that every college girl needs to know about sex before starting college.
The United States is regarded as the fattest country and also the home to most of the world’s diet fanatics (obsessed totally to dieting). Researchers have marveled that once green food has got a bad reputation because it was only associated with a diet fanatic girlfriend who won’t order anything else rather than green salads. They have also found that diet and fitness are closely interdependent to each other. It means that if you eat food with no workout, no matter how healthy is food, you will get obese. Conversely you hit the gym with lots of junk then it will adversely affect you and you will not be able to get good results.
Any outbreak or disease that involves the intentional release or dissemination of biological agents like bacteria and virus comprises bioterrorism. Ebola is one such virus that has alarmed the entire globe’s security with its virulent properties. 2014 Ebola outbreak in Africa is the largest outbreak in history having 90% of fatal rate. The frequency of human accessibility of Ebola in Africa and other suspected countries is increasing at an alarming rate; this unprecedented outbreak and virus accessibility has raised the question of the human usage of the virus for harmful purposes or more aptly for bioterrorism. Any intentional or planned acquisition of this virus by terrorist groups will dismay the global security. This is because of the reasons that Ebola is pathogenicity and is very high. Furthermore, there is no vaccines developed so far to undo the adverse effects. Threat is possible because not only diseases is infectious and could be spread to adjoining places to Africa but also virus could be used as potential bioterrorist agent.
Beating of the heart too hard or too fast may sometimes result in heart palpitations. This condition isn’t really serious or harmful, but it can prove to be harmful in rare cases. It has been reported that palpitations are the reason for 30-40% referrals to cardiology clinics. Heart palpitations are common in individuals with healthy hearts. However, heart palpitations can be a symptom of a serious illness like asthma, coronary heart disease, or emphysema. Basically, people notice heart palpitations in the form of skipping a beat or fluttering in their chest, throat, or neck.
Gestational diabetes develops only during pregnancy. It is a condition in which pregnant women with no previous history of diabetes exhibit high blood glucose levels. After developing intolerance to glucose and glucose intolerance continues beyond 24–28 weeks of gestation, then gestational diabetes takes place.
Diabetes is regarded as a group of diseases in which blood glucose or blood sugar levels are too high. It is referred by doctors as diabetes mellitus. This disease mainly happens if pancreas does not produce enough insulin or the cells of the body do not respond properly to the insulin produced. An estimated 382 million people suffer from this deadly disease worldwide. Out of the previously mentioned figures, about 1.5 million deaths occur worldwide due to diabetes. There are two types of diabetes, which include Type1 and Type 2 diabetes.
We all know that good health is largely dependent on good nutrition. A good diet is one that consists of nutrients that enhance our physical and mental capabilities. Good food is the main source of health and nutrition. Vitamins and supplements only act as substitutes. A nutrient dense diet encourages long life, prevents diseases and deformities and helps in fast recovery from different illnesses. To maintain a steady weight and good health, one must eat healthy diet. Our body requires fuel and building blocks for creating energy, which is needed for metabolism, removal of wastes and improving immunity. A nutritious diet also works for execution of our digestive, cardiovascular, nervous and respiratory systems. Every part of the body require specific nutrients. Like brain needs carbohydrates, fatty acids, iron, iodine and some B-12 vitamins for its effective functioning. For making bones strong enough, calcium and boron are required. Nutrient are required by not only women but also men. Men too need proper amount of nutrients to improve their sex life.