Erectile dysfunction (ED) is a sexual condition that many men will end up suffering at some point in their lives. If you are amongst those, then you must aware of the fact that ED may be a sign of a more serious health condition such as a heart problem or diabetes mellitus and these health complications warrants a visit to your healthcare specialist. Especially in younger men, something very simple triggers the condition. Sedentary lifestyle habits such as smoking cigarettes, excessive drinking, and stress, all these have been known to trigger sexual dysfunction. Clinical experts have tackled the issue and have come up with some effective pharmaceutical drugs such as sildenafil citrate, tadalafil, and vardenafil to treat ED. While there are many herbal remedies that a man can use to reduce ED symptoms. If you want to prevent this sexual disability or your condition is not too severe, you can use the home remedies that are mentioned below. With these natural ways to treat your erection issue, you can easily apply them at home. These are may time consuming but are very effective in gaining a harder erection that is enough for sexual intercourse. It is now time to find out some best home remedies for ED.
True home remedies for ED
If you have decided to treat your ED symptoms with natural ways, it is important to understand how an erection is achieved in the first place. Once your brain is stimulated, it sends signals to the nerves that surround the penis and is vital for maintaining a penile erection if these nerves are not working in a proper manner then achieving and maintaining an erection is a difficult task. On the other hand, if these nerves are stimulated, blood flows into the shaft, causing the penis to become hard and erect.
Here are some natural ways that can help repair and restore your nervous system
- Exercise can reduce some of the ED symptoms by reducing stress. Regular physical activity helps you lose weight and increases blood flow throughout the body. You can also play sports to relieve stress and to train endurance. It is an effective remedy for ED. Sports such as swimming and jogging are a good choice for people with erection problems.
- Keep your body hydrated by drinking plenty of water. Dehydration can severely affect the body functions and can cause many health complications including ED. Therefore, it is necessary to drink eight glasses of water to provide enough water in the body, to circulate essential nutrients to each and every part of the body.
- Involve in sexual activity- Having sexual intercourse regularly will help you keep reduces stress from your life by keeping your mind relaxed. This will allow you to get sexually stimulated and help correct erection issues.
- The next easy and effective remedy for ED is figs. This fruit contains calcium, manganese, iron, chlorine, potassium, sodium, phosphorous, vitamin A, B1, and B2. Figs help to enhance sexual ability by stimulating the nerves in the penis, making it harder and erect enough for sexual activity.