You can survive for some days without food, but cut this time by one-third that you survive without sleep; such is the importance of taking sleep. Moreover, the lack of sleep problems are many that...
Your body is your treasure, why lose it by smoking. Sometimes the damage caused due to smoking is irreparable, so it’s better to quit it as early as possible and lead a healthy lifestyle. Every...
Everybody likes to flaunt shiny and beautiful hair. For that, you need to put some efforts and concentrate more on foods that promise healthy hair for a long time. Hair is one of the important parts...
Regular exercise is necessary to maintain good health and to keep your heart rate elevated, but it is necessary to know the correct ways to do exercises when you are suffering from asthma. It only...
There is no denying to the fact that alcohol is bad for health, but different experts consider it differently. Most experts unanimously agree on one fact that the intake of alcohol and cancer risks...
A woman, in her life, goes through different phases and plays different roles of which pregnancy or maternity phase holds a special place. Those nine months are memorable for every woman, and a...
Everyone wants to flaunt beautiful, healthy skin. However, it is not just about slathering your face with a host of expensive creams and lotions. Your lifestyle too has a lot to do with how your...
Smoking and diabetes are dangerous when combined. The more you smoke, the greater is your chance of developing type 2 diabetes. Diabetes happens when a person does not have adequate insulin in the...
If you suffer from acne, you are not alone. It is one of the most common conditions faced by millions of people all across the globe. However, once you have determined the type of acne you have,...
If obesity has made your life static, then the chances are you will gain more fat with this lifestyle. Take a cue from an appropriate weight loss fundas that not only helps you shed extra fat, but...
